Anxiety cures exist everywhere, but will they work for you?

Do-it-yourself anxiety cures including an energy technique

Not only is this energy technique easy to understand and to do for yourself, but the results are often spectacular and fast. I hope you will try and that it works for you.

I say "hope" because anxiety is self-defeating and can sabotage all efforts to cure it. No matter how good the method, anxiety keeps getting in the way, preventing a cure from happening.

If you suffer from it I am not telling you anything new so I apologize if you thought that I was.

Unfortunately it means that you may not try this method because your anxious condition will not allow your mind to focus on it properly. It does not require much effort, but anxiety can even sabotage a small desire.

Before beginning please read this warning.

To fully inform you that this is a "possible" cure and not a "definite" cure would you please take a moment to also read this short disclaimer.

This patting energy technique is one of several possible cures, but it could be the best one for you

This patting technique is an energy healing process that relies on balancing your energy meridians which is thought to be a root cause of anxiety and negative emotions.

It takes only a couple of minutes normally to get great results. They are often spectacular, fast and long-lasting (mostly permanent), however it can still take a long time to make strong progress on your overall anxiety condition.

That is because your condition is made up of lots of anxieties, but luckily you probably do not have to use lots of anxiety cures, just this one lots of times.

The good news is that it is free, it has no side-effects like drugs, you can do it yourself and this page will teach you how.

Scroll down to "The patting energy technique" tolearn the method or keep reading about other anxiety cures.

Other anxiety cures

The obvious ones are:

  • Cognitive Therapy
  • Hypnotherapy
  • Psychotherapy
  • Hypnosis
  • Exposure Therapy
  • Meditation
  • Exercise
  • Drugs.

The first five therapies have all proven to be of significant help and one advantage is that they overcome your lack of motivation by forcing you to attend an appointment.

Meditation can be very effective because it calms the thoughts and in a class situation it forces you to attend. If practiced at home a few times per week it can make a significant difference, but if you have a specific, uncontrollable anxiety it may not help because when you meditate you are not in the situation that causes the anxiety.

Exercise is a great way to reduce anxiety symptoms, however it takes a lot of motivation to do the exercise for a normal person which is much more difficult for an anxious person and it needs to be done regularly - five times a week to be effective, and it probably needs to be done for a year for it to take full effect.

Exercise is tiring, takes time and the body needs to get used to it before it will benefit you significantly without fatiguing you too much. Once you are in a routine of 30 mins of strong-breathing exercise which may take 45 minutes to achieve, on a daily or 5 times-per-week basis you will normally notice a reduction in your anxiety together with a good, healthy feeling and a sense of achievement.

Exercise can be gym-based or it can be walking, or skipping, step ups at home, push ups, pull ups, using a trampoline, using dumbbell weights or working with a personal trainer.

Drugs are not anxiety cures - they just offer relief.

Some drugs are "natural" and claim good results while others are proven to provide relief, but it is very important to see your doctor about these drugs, do not purchase them and use them without professional advice because they can be dangerous if used incorrectly.

Did you know that the recommended maximum length of time the drug companies give for using the most popular anti anxiety drugs such as valium which are called benzodiazepines is three weeks?

Many people are addicted to them which means they suffer strong withdrawal symptoms if the drugs are taken away. Perhaps they have their place in reducing the symptoms enough to allow other therapies to work. The trouble is that most people have been on drugs for too long, many people have been on them for years.

You will have to look up "side effects, dangers & problems" inyour web browser for that drug to find the information and there are support groups that help people to get off them.

The patting energy technique

Of all the anxiety cures this can be the fastest and you can do it yourself. It offers very quick relief and it is very simple, but there are a few steps to teaching you how to do it effectively.

I urge you to bookmark or write down the page description that is showing in your browser which is http://www.soul-mate-finds-you.com/anxiety-cures.html so that youcan return here if you get tired or if your mind keeps wandering off the subject.

The technique is taught beginning at the page Romance tips three -
the energy technique, where you will be given all the instructions over a few pages. Ignore the references to soul mates and romance until you get to the dedicated page for anxiety.

The basic information however will be the same. When you get to "Patting Central" try the "Make the biggest impact" technique to enable you to clear your mind whenever anxiety causes you to lose motivation because of the many thoughts and worries that it contains. Patting Central has links to many anxiety cures.

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