Anxiety cures exist everywhere, but will they work for you?

There are many types of anxiety cures and the aim of this page

is to show you a free, easy to do technique which I hope you will

try and that it works for you.

I say "hope" because anxiety is self-defeating and can sabotage

all efforts to cure it. No matter how good the method, anxiety

keeps getting in the way, preventing a cure from happening.

If you suffer from it I am not telling you anything new so I

apologize if you thought that I was.

Unfortunately it means that you may not give this method a good

try because your anxious condition will not allow your mind to

focus on it properly. It does not require much effort, but

anxiety can even sabotage a small desire.

I want to get straight into it now, but I cannot until you have

read this warning.

To fully inform you that this is a "possible" cure and not a

"definite" cure would you please take a moment to also read

this short disclaimer.

This patting energy technique is one of several possible cures, but it could be the best one for you

on balancing your energy meridians.

It takes only a couple of minutes normally to get great results.

They are often spectacular, fast and long-lasting, however it

can still take a long time to make strong progress on your

overall anxiety condition. That is because your condition is

made up of lots of anxieties, but luckily you probably do not

have to use lots of anxiety cures, just this one lots of times.

The good news is that it is free, it has no side-effects like

drugs, you can do it yourself and this page will teach you how.

Scroll down to learn the method or keep reading about other

anxiety cures.

Other anxiety cures

The obvious ones are:

• Cognitive Therapy

• Hypnotherapy

• Psychotherapy

• Hypnosis

• Exposure Therapy

• Meditation

• Exercise

• Drugs.

The first five therapies have all proven to be of significant

help and one advantage is that they overcome your lack of

motivation by forcing you to attend an appointment.

Meditation can be very effective because it calms the

thoughts and in a class situation it forces you to attend. If

practiced at home a few times per week it can make a significant

difference, but if you have a specific, uncontrollable anxiety

it may not help because when you meditate you are not in the

situation that causes the anxiety.

Exercise is a great way to reduce anxiety symptoms, however it

takes a lot of motivation to do the exercise for a normal person

which is much more difficult for an anxious person and it needs

to be done regularly - five times a week to be effective, and it

probably needs to be done for a year for it to take full effect.

Exercise is tiring, takes time and the body needs to get used to

it before it will benefit you significantly without fatiguing

you too much. Once you are in a routine of 30 mins of strong-

breathing exercise which may take 45 minutes to achieve, on a

daily or 5 times-per-week basis you will normally notice a

reduction in your anxiety together with a good, healthy feeling

and a sense of achievement.

Exercise can be gym-based or it can be walking, or skipping,

step ups at home, push ups, pull ups, using a trampoline, using

dumbbell weights or working with a personal trainer.

Drugs are not anxiety cures - they just offer relief.

Some drugs are "natural" and claim good results while others are

proven to provide relief, but it is very important to see your

doctor about these drugs, do not purchase them and use them

without professional advice because they can be dangerous if

used incorrectly.

Did you know that the recommended maximum length of time

the drug companies give for using the most popular anti anxiety

drugs such as valium which are called benzodiazepines is three

weeks?

Many people are addicted to them which means they suffer strong

withdrawal symptoms if the drugs are taken away.

Perhaps they have their place in reducing the symptoms enough to

allow other therapies to work. The trouble is that most people

have been on drugs for too long, many people have been on them

for years.

You will have to look up "side effects, dangers & problems" in

your web browser for that drug to find the information and

there are support groups that help people to get off them.

The patting energy technique

it yourself. It offers very quick relief and it is very simple,

but there are a few steps to teaching you how to do it

effectively. I urge you to bookmark or write down the page

description that is showing in your browser which is

htt://www.soul-mate-finds-you.com/anxiety-cures.html so that you

can return here if you get tired or if your mind keeps wandering

off the subject.

The technique is taught beginning at the page Romance tips three -

the energy technique, where you will be given all the instructions

over a few pages. Ignore the references to soul mates and romance

until we provide a dedicated page for anxiety. The basic

information however will be the same. When you get to "Patting

Central" try the "Make the biggest impact" technique to enable

you to clear your mind whenever anxiety causes you to lose

motivation because of the many thoughts and worries that it

contains. Patting Central has links to many anxiety cures.

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