The Patting Points (energy meridian points)

There are 8 patting points on the body that cover all the main

energy meridians. You will find it easy to remember because they

will be described from top to bottom. There are three around the

eye, two around the mouth and two on the upper body, plus one on

the hand. If you have not read the warning notice previously about

this process please do so now at warning. The Hand

The first patting point is not necessarily the top one because

it is on the hand and it will actually be number eight because

it is for the "Setup" rather than part of the seven patting

points. The area of the hand you need to pat on is along the

outside of your hand between the bottom of your little finger

and your wrist. It is the fleshy area known as the Karate Chop

spot because it is the part of the hand used for a Judo Chop or

Karate Chop.

Using the ends of all four fingers of one hand try patting the

Karate Chop area of the other hand. Anywhere along the Karate

Chop area is OK. If you use the ends of all four fingers (not

the pads of your fingers, the fingernail end) you will probably

cover most of the Karate Chop section of your other hand anyway.

Pat to a medium fast count with medium strength, not too

lightly. OK, if you have not yet started please pat this

area now. It is important that you gradually introduce this to

your body. This patting point is used in the beginning before

patting on the other seven points one after the other.

Yes, you may feel this is weird, but later you will find out

that this is done by professionals all over the world who have

discovered its power. Now I am bringing it to you to make you

more attractive to your soul mate, more confident, more outgoing

and more relaxed.

Eyebrow Point

Now the first of the seven patting points, top to bottom this

time is the Eyebrow point. There are three patting points around

the eye and this is the first one. There is a summary below that

will help you to easily remember them, and plenty of practice

later to go over them, but for now just do them one at a time.

This point is at the junction of the eyebrow and the side of the

nose. Follow the eyebrow bone along until it touches your nose.

Approximately at this junction use the ends of two or three

fingers of one hand to pat again over this spot like you did on

your hand. You will be required to pat about 7 times on each

point to a medium fast count.. and it is important that you

actually pat on these as you read to gradually introduce this

process to your body.

Start now if you have not done so already.

Side of Eye Point

The second of the three patting points around the eye is the

Side of Eye point. Follow that eyebrow bone again to the

outside of your face and feel where it meets your

cheekbone. It is the "V" recess at the outside corner of your

eye. Just outside of your actual eye. It does not matter which

side of the body you pat on, it does not matter which hand you

use and it does not matter if you do it in a different order or

change from one side to the other as you go, or to pat on both

sides at the same time with both hands. Pat on the bone junction

here several times with three or four finger ends.

Under Eye Point

The third patting point around the eye is on the cheekbone below

the centre of your eye when looking straight ahead. Really it is

the centre of your cheekbone and is called the Under Eye point.

Use the pads this time of four fingers to cover this point from

approx. the nose to the outside of your face on the cheekbone,

under the eye.

Practice the first three

Now try patting seven times on each spot to familiarize yourself

with them - the eyebrow, the side of eye, then the under eye.

It helps a lot to actually pat these three spots again even

though you have done them individually. Once again it gets the

body used to it. These are energy meridians and they are

clearing and unblocking anxieties as you pat whether you feel it

or not. Now for points 4 & 5.

Under the Nose Point

Number four patting point is under the nose or between your nose

and your top lip. This is called under nose point. Please pat

there now with four fingers to the beat of a medium fast count.

Chin Point

Number five is between your bottom lip and the bottom of your

chin. This is called the Chin point. Pat there now. You now know

three around the eye and two around the mouth. Point number 6 is

slightly more complicated to describe.

Collarbone Point

To get to the approximate spot run your fingers down the front

of your throat to the bottom. Here you will find two bony lumps

with a gap in the middle. A man would knot his tie in this gap.

The sixth point, or the collarbone point is found on the outside

of these bony lumps. Like all the other spots there is one on

each side of the body. This point is about one inch (or 25

millimetres, or two finger widths) below the bony lump and also

one inch to the outside of each bony lump. You can pat with the

ends of four fingers or you can pat with your whole hand across

this point. It is easy to use the opposite hand and bring it

across the chest and up so that the finger tips nearly touch the

opposite shoulder. Now pat your collar bone point with your

whole hand.

Underarm Point

The last point, number 7 is on the ribs along the side of your

body, under your arm just below your armpit. Use all four

fingers of a flat hand to pat this spot. It is approximately

where a ladies bra strap goes and approximately along the side

of the ribs in line with a man's nipple.

Now do 4,5,6 & 7 again (use the list below to jog your memory)

to get used to it. This may seem trivial, but it is not. That's

it! You have done it. That is called one round of patting when

you start at the first eyebrow point and pat on each point until

you have patted all seven points.

Patting instructions in brief

When you can remember the points easily, the seven pats on each

point will only take 10 seconds. Ignoring the karate spot point,

practice patting each of the other seven points by going over

them now. Please pat on all seven points below now. Here they

are with their abbreviations.

Eyebrow EB

Side of eye SE

Under eye UE

Under nose UN

Chin CH

Collar bone CB

Under arm UA

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