Scared feelings that help you to make your own no-confidence list

I am like a scared animal

I always go over the top

I am never relaxed

I feel like I am out of the party all the time

I do not feel confident

I cannot join in

I find conversation difficult

I get too excited

I cannot talk properly

my words come out wrong

I am frightened

I do not know why I am frightened

I cannot dance

I cannot sing

I do not mix

I know I will be foolish

People will laugh at me

I will never be able to show my face again

I will lose respect

My social life will be ruined

I will ruin my only chance

I am worried about embarrassment

I am frightened of confrontation

I am very uneasy because I am losing control

I am scared about losing my prestige

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